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Sunday, May 11, 2008
Stress management

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 20g to 500g.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on.

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.

"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can."

Stress is pretty much common to us all in today's world. It is our responsibility, however, to do what we can to lessen the stress factors in our life wherever possible. To do this the following tips can help.

1. Write down all your cares and worries. Classify them under
(a) important but not urgent
(b) urgent but not important
(c) important and urgent
Then put them in order of priority.

2. Know what your limit is and limit yourself to what you can handle.

3. Accept the fact that some things can't be changed.

4. Make time for rest and relaxation ... get sufficient sleep.

5. Ultimately, however, we need to learn to trust our life to God in all circumstances.


Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.
-Phil 4:6-7-